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To Health

This category contains 7 posts

Face or Figure

Past a certain age, to paraphrase iconic French actress Catherine Deneuve, it’s either your face or your figure.
In the late 70s, a woman of a certain age was probably between 35 and 40. The phrase was popularized by psychotherapist Lillian B. Rubin in “Women of a Certain Age: The Midlife Search for Self. Today’s [...]

Oil of Aloha

I’m back from Kauai. OK, I actually returned a few weeks ago. I’ve neglected my Beautiful Tuesdays posts, and I apologize. Here’s what happened. After a fabulously relaxing, idyllic tropical holiday, my relationship ended — and it wasn’t my choice. Anyway, the last few weeks have been rough. For my own mental health, I needed [...]

Slim Down the Sassy Way

For the past few years I’ve tried to maintain a carefree, non-judgmental attitude towards food and weight. Unfortunately, I’ve gotten lax about exercise and watching what I eat. The result? I’m 20 pounds heavier that I was 2 years ago and none of my pants fit.
To me, not fitting into clothes that were loose on [...]

Green Your Routine and Save

I stopped by the SF Library on Saturday to attend an event sponsored by the Campaign for Safe Cosmetics. And I’m so glad I did. It was energizing and gratifying to see women (and men) of all ages come together for such an important issue. And while the subject of toxic beauty products [...]

3 Ways to Stay Cool When the Heat is ON

We’re having another heat wave here in the Bay Area. Yesterday was ridiculously hot– and the (lack of) AC in my office didn’t help. I sure picked a great time to shun conventional deodorant/antiperspirant for the natural stuff. I can turn into a rashy, sweaty mess when the temperature rises. Here’s how I [...]

Emotional Spending

dress
I’m an emotional spender. My concepts around money revolve around handing over a plastic card and hoping I did my finances right (in my head). Most of the time getting right, sometimes, not so much. A year ago, I couldn’t make it through a week without buying something… while that makes for some interesting blogging, it’s not really good for my financial status.

I hate diets

But I’m always watching my figure. Perhaps that’s not unusual…. I also fluctuate between 135 and 115 pounds, but mostly linger 130 and 125. I think it’s important to talk about body issues, especially in the fashion industry, if you can even call my blog ‘industry’ but, looking all day at super thin models can [...]